Multi Award-Winning Wellness & Education Brand

KDB Energy®

Movement. Mindset. Education. Wellbeing.

Supporting women, performers and creatives to develop confidence, resilience and balance through movement, learning and wellbeing.

LET'S BRING THE ENERGY!

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Bringing energy to every journey

Have you ever felt completely burnt out or overwhelmed by life?
Wanted to incorporate meditation and mindfulness but didn’t know where to start?
Believed yoga was only for fitness experts?
Needed practical tools to improve your mindset or enhance your performance?

Navigating the pressures of performing arts training or life on stage?
Wished you could feel empowered to take on life’s challenges with confidence?
Longed to connect with other mums, mums-to-be, or women new to yoga?
Worried about leaving the house—especially with a new baby?

At KDB Energy®, I bring together movement, mindset, education and wellbeing to support people through different stages of life, learning and personal development.

Whether you're developing your skills as a performer, building confidence, navigating a new chapter in life or looking to improve your health and wellbeing, there's something here to help you move forward.

Through performing arts education, dance, choreography, coaching, yoga and specialist women's wellness, including pre- and postnatal support, my approach is inclusive, supportive and centred around helping you find your own energy, strength and balance.

Because every journey is different – and every journey deserves the right support.

Your journey to wellness starts here!

Transform your well-being with KDB Energy Academy

Prenatal Wellness

Support your pregnancy journey with prenatal yoga and mindfulness.
Resilience

Take control of your life with RESILIENCE, my transformative 10-week programme.
Mindset Energiser

Cultivate a positive mindset and enhance your mental energy.
Energise & Restore Vault

Get access to all courses and exclusive community support.

“I’ve done a few different styles, from online to 121 sessions here in India, but none of them have given me the calmness of mind that I’m getting from your sessions!”

KDB Energy Online Student

Explore all courses

Meet Katie

Founder of KDB Energy®

Behind KDB Energy® is Katie – a performer, educator and wellbeing specialist with a passion for helping people grow.

With a background in international showbusiness, dance, education and women's wellness, Katie brings together a unique blend of professional experience and personal understanding.

From the performing arts studio to specialist wellbeing workshops, her work is driven by one simple belief: when we nurture the person as well as the skill, we create space for people to grow.

Learn more

Happy Clients

Midwife Review

I joined Katie’s classes during my second and into my third trimester and loved it! Katie is so warm and welcoming and provides so much knowledge and support to everyone who attends. I’ve learned different ways to cope with pregnancy and birth related anxieties and would highly recommend Katie’s classes!
Ailsa Stinson - B is for Brand

The Academy is absolutely fantastic – I just love her energy and the way she guides you through the practices. I joined straight away to intentionally manage stress, look after my mental wellbeing, and ensure I was performing at my best. Katieanne's guidance is exactly what you need if you're a busy business owner like me!
Mags Bereton

Esme and I absolutely love Katie’s post natal class. I honestly couldn’t imagine recovering from a C-Section without it. Her class has helped me feel like myself again, building both muscle and confidence in being able to pick up and carry Esme after her birth. I’ve also met some lovely mums in the local area who have shared invaluable advice! Esme loves the lights, massage and songs - she’s usually asleep by the end of the session!! Her post natal class is an absolute must!
Cheryl MacDonald - Yogabellies Founder

As a Senior Yogabellies Teacher, Katieanne has also been instrumental in shaping new generations of yoga instructors, delivering training that is as heartfelt as it is rigorous, connecting with teachers from the UK to Oman.
Tracy White - Nu Moves Dance Studios Director

One of Katieanne's greatest strengths was her ability to adapt her teaching methods to suit the unique needs of each student. She recognised that every dancer has their own learning style, strengths, and challenges. With patience and empathy, she tailored her coaching to cater to the diverse abilities present in the studio, ensuring that every student felt valued and supported.
HND Acting Student

“Katieanne gave me the confidence and a safe space to step out of my shell and believe I could really do it. I’ve achieived so much with her support”

At KDB Energy we’re all about blending
Kindness, Drive & Balance

Kindness

Creating supportive, inclusive spaces where people feel seen, encouraged and comfortable being themselves. Growth starts with kindness – to ourselves and to others.
Drive

Encouraging ambition, confidence and personal growth. Whether developing a skill, pursuing a goal or stepping outside your comfort zone, it's about moving forward without losing yourself along the way.
Balance

Recognising that wellbeing is just as important as achievement. Finding the balance between learning, performing, working, living and taking time to recharge.