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✨ What a month it’s been! ✨ Imagine two and a half years of pouring heart, soul, and passion into something you truly believe in. ❤️Every day, working hard, facing setbacks, doubting yourself, yet staying committed to a vision of helping other
🌸 Calling All Mums-to-Be! Transform Your Pregnancy Journey 🌸 Ready to feel prepared, empowered, and deeply connected throughout your pregnancy? Join us for our Energise Your Pregnancy: Prenatal Mini Retreat – a morning designed to nurture yo
If you’re constantly feeling overwhelmed, it might not just be the workload. I used to live in a constant state of fight-or-flight, running on stress and overwork, unaware that my nervous system was in overdrive. Looking back, I realise how m
🤰✨ PRENATAL MINI RETREAT ✨🤰 KDB Energy® & Moray Maternity Therapies We are delighted to announce the Energise Your Pregnancy: Prenatal Mini Retreat – a cozy, expert-led event designed to nurture and empower you throughout your pregna
Struggling to sleep? 😴 You’re not alone. I know exactly how it feels to lie awake with thoughts racing, worried about tomorrow’s to-do list, or scrolling mindlessly on my phone.📱 Before I found yoga, meditation, and mindfulness, I spe
The full moon is such a powerful time for release, reflection, and renewal. 🌕✨ Last night, I had the privilege of hosting my Full Moon Energy Event at The (amazing) Sauna at The Kings. We couldn’t have asked for better weather ☀️🌊—the
✨ Winter Glow: Women’s Wellness Experience ✨ Looking for a nourishing way to unwind with the ladies and celebrate the end of the year? 🌿 Join us for a cozy afternoon of relaxing yoga with Katieanne Duncan-Bruce from KDB Energy®, deep rel
🩵 You asked for it, so here it is… 🩵 In 2020, during the height of the pandemic, I underwent surgery to repair my extreme diastasis recti. 🔪 🩸Repaired top to bottom, cut hip from hip. It was a long, painful recovery. I lost all my confi
I’m absolutely honoured to be recognised as a finalist in The ASB National Business Awards - and in not just one, but three categories! 🎉 😱 ⭐️Business of the Year ⭐️Businesswoman of the Year ⭐️Overcoming Adversity A huge congratulations and
🩵 FULL MOON ENERGY: BREATHWORK, MEDITATION & SAUNA BY THE SEA 🌕🌊 Join us for a magical evening of Full Moon Energy – a unique, transformative experience combining the power of the full moon with deep breathwork, a guided moon meditation
🩵 Been there. Done that. Let’s talk about overthinking… 🩵 If I could go back in time, I’d exchange every moment I spent worrying for a few deep breaths and mindful movement. I’ve been through it too—letting overthink

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